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Learn Something New About How You’re Moving!
Coach Al Lyman, CSCS, FMS, HKC Learning is a treasure that will follow its owner everywhere. ~Chinese Proverb Matt Kredich, the women's swim coach at University of Tennessee, gave an excellent talk at...
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Every Breath You Take, Part 2: Three Steps to Deep, Power-Filled Breathing
As runners, swimmers, cyclists, and triathletes we're always talking about the next workout, paces we strive to achieve, upcoming races on the calendar. Sometimes we need to, literally, take a breath...
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How We Trained A Top Junior Olympic Gymnast, and How it Applies to YOU!
David Jessen on the pommel horse Our client, 14-year-old David Jessen--a fantastic and talented young man--took the silver medal at the US Junior Olympic National Gymnastic Championships in Cincinnati...
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Coach Al on the Swim: Calf Cramps
As many of you well know, calf cramps while swimming can be quite common, especially for triathletes...and there's a very good reason why. Some athletes think it has to do with hydration or an...
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Swim Clinic (And Bonus!) With Coach Al, January 26, UCONN, Avery Point Pool
Hello Everyone! It's the perfect time of year to get your swim set for the 2013 season! I will be running a swim clinic on Saturday, January 26 from 6-9 pm at the University of Connecticut at Avery...
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048: Listener Questions: Becoming a Better Runner, Swim Training and More!...
Team PURSUIT triathlete Megan Pennington, on her way to the OVERALL WIN at the Litchfield Hills Triathlon! Today we dig into some great questions sent in to us from listeners. The first has to do...
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Triathletes: Swim Technique – The Two MOST Common Mistakes…
"Insanity: doing the same thing over and over again and expecting a different result." - Albert Einstein Coach Al along with elite swim coach and Masters World Champion, Karlyn Pipes Hi Everyone! Coach...
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Do Your Calves Ever Cramp When Swimming? Here’s Why!
There's nothing like a painful calf cramp to ruin an otherwise enjoyable swim, ya know? They seem to happen at the worst times and very often, they'll happen in our most important races. Frustrating!...
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